Gluten; Yes or No?

I’m sure most of you have seen foods in the grocery store that claim to be gluten-free.  Some restaurants now have gluten-free options available for their patrons.  But, what is this gluten-free diet all about and is it right for you?

Gluten is a protein that is found in wheat, barley, rye, and some oats products.  For most of us, we can consume these products without a second thought.  For people with Celiac disease, things are quite different.  Consuming these products can damage the lining of the small intestine and prevent absorption of key nutrients.  As a result, people with Celiac disease can experience gas, diarrhea, severe stomach pain, fatigue, joint pain, weight loss, and skin rash.  As of right now, there are no treatments for Celiac disease other than a gluten-free diet.

Now, while people with Celiac disease have to eat gluten-free, there are a number of people that have chosen to do so for other reasons.  Possibly a desire to lose weight, or due to the claims of enhanced energy levels.  There is actually no scientific evidence that shows a gluten-free diet aids in weight loss.  As a matter of fact, many gluten-free options have the same amount, if not more, calories than gluten-containing products.  So, going to the store and grabbing products because they say gluten-free will not make you magically drop 10-pounds. 

There are some risks involved with adapting a gluten-free diet in the absence of Celiac disease.  For example, most of us obtain our nutrients from gluten-containing products and cutting out this source may lead to depletion of key nutrients and antioxidants.  Whole grains typically contain 31 different types of antioxidants, which are beneficial in boosting the immune system and may be helpful in preventing cancer and cardiovascular disease.  Therefore, supplementation is essential when taking on this lifestyle change, especially in terms of fiber.

If you have not been diagnosed with Celiac disease, it is recommended that you discuss this change with your doctor prior to taking on this lifestyle.  A person who is under the care of their doctor for Celiac disease will be well aware of the supplements and additional changes they need to make to adapt.  Do not assume that it is safe to take on this, or any other diet plan, without consulting a healthcare professional first.